Being the week on Thanksgiving it is time for fried turkey and turkey trot races. This naturally rolls right in to a turkey fryer relay. YHC only had one genuine fryer available so an igloo water cooler made a great substitute turkey fryer. The campus of Parkwood Elementary made a great turkey trot course with 8 designated workout areas spread out over the course. The PAX was divided in two teams team pinnies were distributed. Course was reviewed through a warm up lap. Goal, complete all exercises through the course while moving your 32lb. fryer through the course. The team with the fryer that completes the most laps is out TFR winner!! Grab your fryer, get set, and go!!
Warm Up
- SSH IC X 15
- Warm up lap of Turkey trot relay course
Main Event
- Main Event
- Turkey Trot Course around campus
- Exercise areas:
- Bear Crawl
- Merkins X 10
- WW II X 10
- Prison Squats x 10
- Carolina Dry Docks X 10
- Dips X 10
- Swirkins X 10
- Take Turkey Fryer up and through obstacles in the play ground
- Merkins X 10
- Bobby Hurley’s X 10
- Burpee X 5
The competitive spirit and team work were alive and well. Each team worked very hard to finish 5 complete laps of the course. A job well down by all. The 1st Annual Turkey Fryer Relay is in the books.
Mary
Had a few minutes for Flutter kicks by Cardiac.
COT
Pray request for Weed N Feeds friend that is currently in the process of looking for employment.
Also received word of the passing of Cosmo’s Uncle. Prays went out to those individuals and their families. Prays to all during the Thanksgiving holiday.
It is an honor to lead this group of Men.