Warmup:

• 10 SSH
• 5 burpees OYO
• 20 SSH
• 10 burpees OYO
• 30 SSH
• 5 burpees OYO
• Willie Mayes Hayes
• Grass Grabbers
• 20 Bonnie Blairs/20lunge walk steps/20 more Bonnie Blairs

The Thang:

Triangles (as there were three of us) rotated through 3 exercises

Exercise 1 (ran through twice)

• Pax 1 (timer): 10 Bonnie Blairs/20 Lunge walk steps/10 Bonnie Blairs
• Pax 2: Escalating Burpee/Pullups (1 burpee/1 pullup; 2burpee/2 pullup; etc.)
• Pax 3: Balls to wall

Exercise 1 (ran through twice)

• Pax 1 (timer): 5 pushups/bearcrawl to end of bball court/5pushups/crawlbear back
• Pax 2: 10 dips/10 derkins
• Pax 3: Step ups

Mosie back to startex

• 30 flutters/20 dollys/10 heels to heaven

COT

• COME TO THE BULL
• COME TO THE COOKOUT
• general camraderie was had between the crew and I discovered I’d taught Wet Willy’s son last year!