It was a wee bit chilly in the gloom this morning when 8 PAX converged at Paradise so YHC wanted to make sure that the PAX warmed up fairly quickly and stayed warm.

Warm up: SSH, Willy Mays, Good Morning, IW, Hillbilly, Arm Circles (both directions), Mountain Climber, and Slow Merkin

The Thang 1: Mosey to the front of the school and do 3 sets of dips and derkins.

The Thang 2: The PAX took it up to 11 in the parking lot by the front of the school. Bear crawl and crawl bear back and forth between parking space lines while increasing and decreasing reps of merkins and carolina dry docks with total number of reps always 11. E.g., start by bear crawling to one of the parking spot lines and do 10 merkins, then crawl bear back and do 1 dry dock. Bear crawl to the line and do 9 merkins, craw bear back and do 2 dry docks, etc.

The Thang 3: The PAX paired up and moseyd to the base of the big grassy hill for alternating hill runs and exercise reps. One team member ran while the other did exercise reps and then switched. We did 100 LBCs first and then 200 WWIIs.

Mary: Heels to heaven, ski slalom(?), russian hammer, orphan annie plank, table top hold, and gas pump.

COT: announcements about the Bull and donations to Durham Rescue Mission, next week’s Halloween convergence with AMRAP, and F3Churham Family Picnic.