2 Men created and solved world problems at the pull up bar.
3 men showed up for the main event.

WARM UP
ssh, IW, WMH, Windmill, Dips, Derkins

THANG
Mosey over to the parking lot
Someone left a water pipe in the parking lot and we were going to use it. Ok, YHC made a couple of water pipes, Bulgarian sand bags and other paraphernalia years back when he was young and spry. Over the years this stuff has piled up in the garage and so today was a perfect time to dust it off and bring it out. Minecraft asks the question, how does your wife feel about the garage being filled with PVC pipes?

1 pax would do an exercise with the pipe the others would run down to the end of the parking lot, complete merkins or burpees and run back, switch, repeat
1) squat
2) Dead Lift
3) Overhead Press
4) Grip Strength

Mosey over to wall…
1) Peoples Chair
2) BTTW
3) Wall merkins

Mosey back to the AO
1) Ring of fire ascending merkins
2) Ring of fire ascending squats
3) WWIIs
4) Hammies

COT
My grandmother used to always say, if you don’t have your health you don’t have anything. There is a lot of truth to that. The main reason for coming out to F3 should be to get in good general health, for yourself and your family. Your other accomplishments won’t mean much if you’re not around to see them. Be Excellent to each other!