Rock Around the Clock

April 7, 2021

WHEN: April 7, 2021
QIC: Nightshift
PAX: Big Kat, Slug, Clean Sweep, Mate
LOCATION: Conjunction Junction
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Imperial Walker, Hillbilly, Seal Jacks, SSH, Bat Wings followed immediately by 10 Contra burpees OYO.


Aiken Legs at using the picnic tables.

  • 10 single leg step up each leg
  • 20 Bench Squats
  • 10 Split squats each leg
  • 20 Johnny Dramas
  • Repeat 2 more times

Rock Around the Clock! Using the little circle, we took Bear Crawl lap doing 10 Superman Rows at 3, 6, 9, and 12. Crab Walk with 10 Crab Humpers. Lunge Walk with 10 Single Leg Deadlifts with each leg.

  • 15 Derkins
  • 15 Erkins
  • 15 Dips


Pax took their turn calling an exercise, then running around the circle. Exercise included Mountain Climbers, Plank Jacks, Nolan Ryan, Mermaid Dance, Flutter, Box Cutters, LBCs, 6″ Hold, V-Ups