It was a great morning until the rain started. 10 PAX braved the elements and headed to the parking lot the long way. There was lots of chatter about spreadsheet nerds and merkins, and since YHC has been out for quite some time and not using the spreadsheet, decided to help the 10 bolster theirs. Here is how it all went:
warm up
20 SSH
10 WMH
10 Squats
10 merkins
10 windmills
20 monkey humpers
merkin pyramid
and we are off to the main thang
Partner up. Partner 1 runs to the top of the circle while partner 2 does merkins. Change after each run until you total 100 merkins.
Next partner 1 bear crawls the straightaway while partner 2 runs to the first speed bump, comes back and finds partner 1 and carries him back to the start. The partners switch and do the same.
Lastly, a sprint towards garret road with many stops for merkins along the way. Jog back to the lot for mary:
LBS x 10
Flutters x 20
Russian Hammers x 20
Boxcutters x 20
merkins x 20
All in all, we totaled 270 merkins for the spreadsheeters. It was great to see Boxcutter back in action. Sign up to Q.