13 PAX shook off a night of drinking and celebrating to post in the gloom. YHC was ready to solo post, but his spirits were lifted to see so many annoyed faces greeting him. YHC may have been a little late, not Coco late, but late. With the Heels securing their 6th National Championship on a season that Duke was the preseason #1, YHC felt it was appropriate to salute Roy”s Boys.
Warm-Up:
- The Vortex Warm-Up Lap
- SSH x25
- Windmill x10
- ATMs: x15 Alternating Shoulder Taps, x10 Singlet Merkins, x20 Mountain Climbers
The Thang: YHC decided to start with a salute to Coach Dean Smith with a little 4 Corners. PAX split into four groups and will travel as a team. PAX perform an exercise in each corner and then must travel together to the center before moving to the next corner. Every time going into the center travel via crab walk, every time going towards a corner travel via bear crawl. PAX will perform 20 of each exercise for each of UNC”s Final 4 appearances. Exercises are as follow:
- Jump Circle: 20 Tuck Jumps
- Corner 1: 20 Jump Lunges each Leg
- Corner 2: 20 WWIIs
- Corner 3: 20 Diamond Merkins
- Corner 4: 20 Burp Jacks
3-man teams then gather back together for a set of sprints. While teammate 1 sprints to end of the short field and back, teammate 2 holds a high plank at the starting line, and teammate 3 holds a people”s chair against the fence. When the sprinter finishes, he moves to people”s chair, people”s chair to plank, and plank to sprint. Every person completes 6 sprints, one for each UNC National Championship.
Next an ode to UNC”s 123 NCAA tournament wins (the most all-time). The PAX splits into partners. One partner will back pedal the length of the field, and then run back. At the same time, partner two will be completing burpees. Partners must combine for a total of 123 burpees.
The last pair finished as time expired on the clock, with the entire PAX joining in for the last 11 burpees. YHC was sad that there was no Heels to Heaven mary, but he should do a better job of timing out his Q.
COT
YHC is thankful for God giving him the courage and confidence to lead this awesome group of men.