Hillsborough’s Turn to Host and coming off a very successful Wolf just 6 weeks ago the question was would people travel WAY up north again. Turns out the answer was yes 49 PAX showed up and YHC needed to improvise to move that many people safely around and still allow for a Hillsborough tour.

Warm Up – Move to River Park

SSH (IC) x 20

WMH x 10

LBAC (IC) x 10 forward/reverse

Good morning x10 + Garbage fireworks thanks to our Nantan @Knope

Port a John Chinooks (IC) x 10

The Thang – Split into 3 groups

String of pearls movement down the Riverwalk to Hillsborough BBQ parking lot

Stops at every intersection for Merkins, Squats and Flutters (some groups may have been creative here)

Rock Work at the Rockpile

Curls, OH Press and Bent over rows.

Bear crawl and Bunny Hop down the sidewalk.

Mosey to parking lot of First Baptist Church

Mary – Ring of Fire (This allowed for plenty of mubblechatter opportunities)

6″ leg hold

Superman

Plank

Return to the parking garage just in time for the 1 hr. workout and time for Coffee and Donuts.

Thank you all for making the trip and the next installment will be CH next quarter – Details to follow on Slack!