Fresh off a 5 day stint with the Stomach Bug aka NoroVirus YHC had a date with a site that has always intimidated me quite a bit and therefore I'd never had the balls to Q. So the Universe in all it's paradoxical wisdom had brought things together in a mysterious way to match the occasion of April Fool's. Never had I felt more out of sorts and incapable of leading myself let alone others. The many miracles of F3 propelling the soul to the light when all I wanted to do was hide.
I came quite a bit early to search for some April Fool's joke that I could add into the workout, I went around the left side of the stairs searching in the darkness and thereupon the fresh aroma of a farm breeze hit me. I thought that was weird but kept on walking when I hear a loud booming sound and see a white 'goat' coming straight at me. I was scared shitless and didn't stay long despite the fence keeping this 'goat' in. Suffice it to say my Maternal Grandfather went by 'The Old Goat' and his birthday being April 2 he liked to play April Fools jokes and pranks all day to get the party started. So that being said that may be why I thought I'd seen Goats.
Thank God Pallino was there as it came upon the 5:30 mark, having a tried and true friend at a workout when your Q'ing is a stabalizing force! I took a deep breath and immersed myself in the unknown bounty of the Sky Q.
Anyways I went back to where I belonged just in time for the EC ManMakers with 2 other gentlemen and 2 superhuman stud site Q's named Botched and OPEC.
Warm-A-Rama
20x SSH
10x WMH
10x Manafort GM
Bat Wings
10x Slow Squats
10x Slow Merkins
ME
Bear Crawl to the Hallway to the benches from Startex
Pyramid Scheme
-Derkins/Dips10x/15x/20x/15x/10x
Frolic to the circle
UpHillFun Based on the First Workout at the Falcon with April Fools Modifications:
https://f3churham.move-marketing.net/the-falcon-inaugural/
2xAlarm Clock/UpDowns at the bottom of the hill
Backwards up the Hill
10xBurpees at top
Shuffle down the hill
-Go 2×2 until flipped
High Knees and Butt Kickers to the Coupons
Pyramid Scheme
Weighted Squats/Curls/Overhead Press
10x/15x/20x/15x/10x
Just enough time to see the 'Goats' as OPEC was quite skeptical that I was being serious and thought it was some elaborate April Fools scheme.
Turns out he was right, they were SHEEP!