13 pax persevered through an @uzi inspired army crawl (with weight) beat down. Here’s what happened:
Warm Up:
Good Morning 10IC
Hill Billy 10IC
Michael Phelps 10IC
WMH 10IC
AC 10IC
RAC 10IC
Main Event:
Partner up with similar strength and grab sand bag or weighted plates.
P1 army crawls 25 yards out and back as the timer. Switch roll after each partner completes out and back crawl.
P2 begins shared exercises of 25 Absolution, 50 donkey kicks, 100 burpees, 150 Merkins, 200 Superman, 250 flutter kicks and 300 Squats,
Mary:
Gas Pumps – 20IC
Awesome job by our newest FNK – Pick Six!