YHC has trouble keeping count. I’ve begun to question myself that if I loose count so frequently in the single digits, am I counting at all? This morning I used an interval timer for our 10 rounds of burpees. Turns out the dam thing counts a high and low internal rounds as one, so we would have done 200 burpees in 20 minutes if not for the pax present who can count. Hmmm, I should write that down for a future Q. My point is there are no leaders unless there’s a willingness to follow. When I’m Q, there will be clarifications of directions, counting of reps/rounds, and watching of the clock required by those present for it all to work out. Thank you men for following my lead and helping keep the train on the tracks!

Warm Up

Imperial squat walkers, SSH, slow merkins, slow squats

ME

10 burpees a minute for 10 minutes.

Mosey’d down the hill and partnered up. Heartbreaker 1, 2, 3. 100 dry docks, 200 monkey  humpers, 300 plank jacks. 

Bear crawled to top of the hill.  20 Inverted rows on the bars, hold til all in.

Mary

break dancer, box cutters/revers, hello dolly, american hammer, 10 merkins ring of fire, clapping crane