9 pax appeared in the gloom for a Big House beat down and YHC had the Q.  It was cold but thank God it was dry.  Welcome FNG Glass Joe Spit Bucket.  Hell of a job for your first posting.

Warm-Up

SSH IC x20
WMH IC x10
Imperial walkers IC x15
LBAC IC x10
RLBAC IC x10
Slow Squats IC x10
Slow Merkins IC x10
Calf stretches

Main Event

Mosey to the court yard and gather under the deck.

Chicken Peckers Pyramids
10 IC Chicken Peckers
Run up the stairs and lap around the club house back to the starting point.
15 IC Chicken Peckers
Run up the stairs and lap around the club house back to the starting point.
10 IC Chicken Peckers
Run up the stairs and lap around the club house back to the starting point.

Dry Dock Pyramids
10 IC Dry Docks
Run up the stairs and lap around the club house back to the starting point.
20 IC Dry Docks
Run up the stairs and lap around the club house back to the starting point.
10 IC Dry Docks
Run up the stairs and lap around the club house back to the starting point.

Mosey to the parking lot

Tracer Pyramids
Trace the parking space lines all the way to the end of the parking lot.
5 burpees oyo
Trace the parking space lines all the way to the end of the parking lot.
10 burpees oyo
Trace the parking space lines all the way to the end of the parking lot.
5 burpees oyo
Trace the parking space lines all the way to the end of the parking lot.

Bear crawl to the end of the parking lot.  After 10 paces perform a merkin.  Increase the merkin by 1 after each segment of ten.
Traveling burpees to the end of parking lot. 1 burpee after each box jump.

Mary

American Hammers IC x20
Merkin ROF x5 
Hammy stretches 10 count per leg.
Princess Kates IC x20
LBC’s IC x20

Announcements

• December 22nd is year end party at the clubhouse.  BYOB.  Warning has been given to Duplo that possible bodily harm will come to him by the hands of Bright Idea if the Cheese Fountain doesn’t make an appearance.
• Chum’s M is absolutely stoked about Brotox’s F3 name.
• Big House is closed for Christmas.
• Consensus is trending that there will be a later start time for January 1st with regards to the Big House.  Brotox will keep us posted.
• Make sure your Emergency Contact info is up to date on Slack.

COT

Thanks to all for coming out this morning.  Q’ing isn’t the easiest thing for me to do so I appreciate the support you guys give when I do lead a workout.  For those of you out there just like me, try and push yourself at times to lead a work out.  There are many fellow F3’ers that will be happy to Co-Lead a workout with you if needed.  Also, have a happy and safe Christmas.