What do you do when the Q calls off the night before? Q Soup!!!

Stone Soup is a European folk story in which hungry strangers convince the people of a town to each share a small amount of their food in order to make a meal that everyone enjoys, and exists as a moral regarding the value of sharing. In a similar fashion, we all took turns Qing today. The best part of this format is Q Juice. If you’ve led, you’ll likely agree Qing give you a little sumpin sumpin to push harder. That’s known to some as Q Juice. With 9 men, that meant a fresh Q with a healthy dose of Q Juice every 5 minutes.

Warmarama

Dean Wormer – 1 lap, Arm Circles, WMH, Imperial Walker, Merkins, Squats, Mountain Climbers

Main Event

Elf– Nautilus uses 4 corners of increasing size. In this case, the goal box and the penalty. Exercises at each corner increased: 5, 10, 15, and 20.

• RD 1 Bear Crawl and Dry Docks
• RD2 Lunge Walk and Squats

The Lawn – One man did 10 pull ups while the other did exercise of his choosing including Merkins, Step Ups, Flutter, Burpees, Dips

Newt – Used the tennis court for suicides. We ran 2 courts at a time. On the return trips we did Bear Crawl over the first 2, Crab Walk over the second 2, and Gorilla Crawl over the third. So on the last run you did all 3.

Malware – 11 rounds of Merkins, decreasing court by 1 each time. That’s 66 in all. He lost a couple friends this morning.

Legally Blonde – Sprint across the soccer field increasing speed: 25%, 50%, 75%, and 100%.

Mary

Red October – Flutter(surprise, right?), Box Cutters, Flutters, Yes/No/Maybe, Flutter

Nightshift – Absolutions