11 PAX Gathered in the gloom on an unseasonably warm December day at Devil’s Ridge.
After regular introductions and disclaimers, YHC started the PAX off with a fairly standard…
Warm-up
- SSH x 25
- Imperial Walker x 15
- Hillbilly x 15
- LBAC/Reverse x 15
- WMH x 15
- Merkin x 10 IC
- BWS x 10 IC
Mosey up to Frank Basset Drive, and then PAX performed Ricky Bobby run all the way down Basset Drive, past Wallace Wade stadium, and to the stairs outside the Will-Call ticket office. There, YHC described the next series of exercise.
Partner up for a Flat Dora. Partners completed a total of:
- 200 Hand Release Merkins
- 200 Squats
- 200 Gas Pumps (reverse crunches)
- Traveling partner went 1-legged hop up the stairs (changing legs halfway up), jog back down
Though there was a lot of grumbling, PAX completed the task admirably. Quick mosey up the stairs, to in front of Cameron, where everyone grabbed a bench.
4 Sets, to really blow out those arms:
- 10 Dips IC
- 10 Derkins SC
- 10 Urkins SC
To make our way back to Starex, we did a Catch-me-if-you-can down Whitford Drive.
- One PAX backward runs
- Partner performs 5 Squats, then sprints to catch him
- Flapjack and repeat
Returned to Startex with a few minutes left for…
Mary
- Flutter Kick x 30
- Freddie Mercury x 30
- Plank Ring of Fire, 5 Merkins/man
Prayers for Misery’s mom, and Jasmin’s nephew, as they deal with some health issues
YHC took us out. It was a honor to lead, as always. SYTIG!