Warm up:
SSH (x30)
WMH (x10)
Imperial Walkers (x10)
Arm Circles Forward/Reverse (x10)

The Thang:
Pyramids Galore! Mosey to different locations completing rounds of exercises as a pyramid. Each round followed by burpees to complete one large pyramid.

Pyramid 1: Mosey to 1st circle and do Jump Squats x10 Pyramid. 5 burpees oyo

Pyramid 2: Mosey to 2nd circle and do Urkins x10 Pyramid. 10 burpees oyo

Pyramid 3: Mosey to Top circle and do WWIIs x10 Pyramid. 15 burpees oyo

Pyramid 4: Mosey to Hill and do Hill Sprints x2 Pyramid. No burpees here

Pyramid 5: Mosey to Wall and do Dips x10 Pyramid. 10 burpees oyo

Pyramid 6: Mosey to Tables and do Derkins x10 Pyramid. 5 burpees oyo

Mary:
30-second corpse pose
ABCs (on your six, write the alphabet – one letter at a time, capitals only – with legs stretched straight)
Homer to Marge (x20)

COT
Announcements:
1) No Paradise next week. Will have a convergence with Amrap.

BOM
Let’s try to help out those in the community who are less fortunate than us, whether it be that they need assistance carrying groceries, moving a piece of furniture, etc. Further, there are a lot of charities in the community you can volunteer for and even donate to if you wish. Given that it is summer there are also a lot of kids out of school that may have trouble finding enough food, so donations are important this time of year.

Also, you never know what life is going to throw at you. You have to play the hand you are dealt. Thanks to all for bearing with me this morning as I struggled a bit after still recovering from a stomach bug earlier this week.