Chum, YHC, Griswold, Paperboy, Singlet, and Zika got 2 miles of trail running for EC. Chum tagged out for the ME, where we were joined by Noonan, Turf Builder, Mothman, and Germ. YHC is/was still tired from the Tough last weekend, and the beatdowns that occurred earlier this week. Yes, I should dial it back, but that is a discussion for another day!

Warmarama

• SSH x20 IC
• Good Mornings x15 IC
• LBAC x10 IC
• RLBAC x10 IC
• Willy Mays Hayes x10 IC
• Slow Merkin x10 IC

The Thang

YHC wanted something that did not require a lot if thought, even counting seemed like a monumental task. A circuit was in order, and only 1 PAX would have to pay attention to his reps. 9 PAX, 9 stations. The PAX on the rope was the timer. 2 rounds and we were smoked!

• Jump Rope 50 double under or 100 singles
• One armed row 35# KB
• 80# Sandbag deadlift
• Bench Press 95#
• 30# Ruck OHP
• 60# Sandbag Lunge or Squat
• 12# dumbbell lateral raise
• Burpees
• Brick  lateral side raises

Mosey back for some Mary

• Flutter Kicks x 30
• LBCs x 31
• WW2 x 20
• Little Baby Leg Circles
• Corpse Pose

COT

Get After It! Nuff Said!