With the encouragement and counsel of Mr. Marky Mark, YHC finally stepped up to Q after a year and a half of some knee issues and consistently being the “FLG” (Effin’ Last Guy). YHC was at the first Cougar workout more than a year ago, so it seemed fitting that it should be the site of his first Q. The workout was constructed around the number 50 in the spirit of the fact that YHC is pushing 50 and on the verge of finally becoming a respected member of the F3 society.

Extra credit: About 5 showed up earlier than YHC to do a pre-game Ruck. God Bless ‘em.

Warm up:
10 Arm Circles forward in cadence
10 Arm Circles in reverse in cadence
10 Willie Mays Hayes in cadence
10 Good Mornings (which were actually Windmills)
10 actual Good Mornings

10 Imperial Walkers
10-count Hamstring stretch right leg
10-count hamstring stretch left leg
10 Mountain Climbers
10 Step Lunges

Mosey to Culbreth Field

Main Event:

5 Stations on the track: 4 corners plus the middle of the field, sprint to each stop
1st corner: 10 merkins in cadence
2nd corner: 10 WWII in cadence
3rd corner: 10 Dry docks in cadence
4th corner: 10 Box-cutters in cadence
Center of field: 10 Burpees OYO
(Repeat)

Mosey to the picnic area to do:
10 Dips in cadence
10 Derkins in cadence
10 Step-ups in cadence (QIC learned that this was not just a modified box-jump)
10 LBCs (legs resting on benches) in cadence
10 Irkins in cadence

Realizing that the PAX had actually done 20 of each in the first round, YHC led them through 2 more sets of 15(ish) for each as a single count to get to 50(ish) for each.

Mosey to the Hill to do Walking Lunge down to the first sign and then Bernie Sanders bup (backwards run uphill).

There was no time left for Mary so the PAX circled up and did name-o-rama which, including YHC, was 22 PAX plus 1 FNG who was dubbed “Smokes.”

Announcements
New shirts order with the new Churham logo are now available for pre-order, and closes in 10 days: https://f3.mudgear.com/products/f3-churham-2017-pre-order?variant=46566601811

– Band Camp