Wet N Wild

YHC took the M and 2.0 to Wet N Wild on Sunday.  After seeing this cross section of America, YHC came to the realization that we all could use a little more work on our Abs.  How fortunate that YHC had the Q on Monday morning at Devils Ridge.  There was a 7 man turnout for EC, including an FNG.  YHC is not sure, but this is probably a first in F3 history.  Or at least Churham… anyway to the ME where 21 souls were in for a good Wet N Wild inspired Ab beatdown.

25 – SSH

10 – Good Morning

10 – Willie Mays Hays

10 – Imperial walkers

10 – slow count merkins

Mosey to the law in front of the law school

15 – slow count Derkins

15 – slow count Erkins

15 – slow count dips

10 – slow count Derkins

10 – slow count Erkins

10 – slow count dips

5 – slow count derkins

5 – slow count erkins

5 – slow count dips

After our arms were sufficiently tired mosey to the new parking deck

First level – 10 flutter kicks – run up ramp to second level

2^nd  – 10 flutters, 10 hammers – run up ramp to 3^rd level

3^rd  – 10 flutters, 10 hammers, 10 heels to heaven – run up to 4^th level

4^th  – 10 flutters, 10 hammers, 10 heels to heaven, to dying cockroaches – run up ramp to 5^th level

5^th – 10 flutters, 10 hammers, 10 H to H, 10 dying cockroaches, 10 WW II – run up ramp to 6^th level

6^th – 10 flutters, 10 hammers, 10 H to H 10, dying cockroaches, 10 WW II, 1:00 6 inch hold

Mosey downstairs back to parking lot

2 mins left – plank, left arm high, right arm high, low hold with an Assisi slow 10 count to end it

Name a rama

COT – Prayers to Daphne –  Riggs and Doogie’s coworker who was recently diagnosed with cancer.