YHC always enjoys a quick trip up north to post at The Rock so when I saw the Q sheet was open for this week, I jumped on it. Both Elwood and Blackball were nice enough to join me for this workout with our brothers from Hillsborough.

Warm up: Burpees, SSH, Willie Mays, IW, Hillbilly, ACs, OC, MC, and slow merkin. Mosey to playground.

Thang 1 (quick circuit): PAX broke up into 4 groups for a circuit work of pull ups, dips, jump squats, and coyote uglies, rotating circuits when the coyote ugly group was done.

Thang 2 (11s in parking lot): Did 2 rounds of 11s. First round exercises were merkins and dry docks with bear crawl and crawl bear as mode of travel. Second round was LBCs and WWIIs with run and backwards run as mode of travel.

Mary: Heels to heaven, russian hammer, and flutter kick.

COT: Post turkey day 2.0 and M friendly workout at Duck and Weave. Holiday season is a time of giving thanks for what we have and helping those who are less fortunate.