Warm-up:

SSH

WMH

Slow Merkins

The Thang:

We moseyed down the hill and began our series of workouts

Escalator workout with one lap around the track before adding the next exercise

>Started with 10 Pull-ups, then added 20 Dips, then 25 Merkins, then 30 Squats

Next we did 50 Burpees as a group while alternating 1-2 people running 200m sprints

Then we did 200 WWIIs while 1-2 people ran up the hill and back down

Then we did 300 squats in sets of 60 while half did a dead hang, then switched. The last set was 30 squats each to equal 300

We then bear crawled up the hill in a Indian run (plank) fashion.

3 minutes of alternating sets of 20 box jumps and dips

Mary

Ring of fire 10 heels to heaven while everyone held feet six inches above the ground

Ring of fire 10 hello dollys while everyone else did flutter kicks

Ring of fire 5 hand clap merkins

Done….or so we thought

Uzi with an Israeli military style workout after the workout with ascending low hold plank 10 sec, 15 sec, 20 sec count.

COT

Prayers that all is well with Draper’s M and baby as the delivery is any second now.