This was my first time being the Q for the #bullpen. Weather was perfect, nice break from the humidity. The #bullpen is an awesome place to Q given the options we have.

Warm-up:

• 25 SSH
• 10 merkins
• LBAC 10 CC/Revers
• 10 merkins
• Good morning
• 10 merkins
• Will Mays Hayes

The PAX moseyed to Motorco to grab some table

• 20 dips 2x
• 20 urkins 2x
• 10 derkins 2x

PAX then lined up for an Indian run to central park.

• Dora
  • 150 lunges
  • 175 LBCS
  • 200 Squats

YHC decided to drop merkins from the Dora and replace them with lunges. Ended the Dora sooner than expected so we improvised a little. Luckily there are a lot of options downtown. We moseyed next door to the YMCA parking lot

• Bear crawl 5 spaces
• 5 merkins
• Repeat to the end of the lot

Indian Run back to Recity and circled up for some Mary

Mary:

• Hello dolly
• Freddy mercury
• WWII
• Ring of fire- PAX gave 5 count of choice

COT- Prayers for Cool J’s coworker, Amanda’s mother, who now has hospice care. Prayers for YHC 2.0 appt at Duke Eye Center. YHC took us out