May 18, 2020

WHEN: May 18, 2020
QIC: Nightshift
PAX: Blackball, Slug, Foghorn Leghorn, Mate, Shooter
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Warm Up

SSH, tempo merkins, mountain climber, tempo squats


Mosey’d to the Hooker Fields. Stepped up to the line… with social distancing best practices of course. Traveled to 4 lines with reps of 10, 20, 30, 40 each. First man done counts the core exercise.

  1. Bear crawl with dry docks; box cutters
  2. Lunge walk with squat jumps; LBCs
  3. Bunny Hops with overhead press; Single leg donkey kicks
  4. Run with burpees; WW2s

Ran one suicide.


Flutters, Plank hold/10 ct. merkin ring of fire, Mosey’d back to the start