Pit of Misery

February 23, 2018

WHEN: 02/23/2018
QIC: Misery
PAX: ShakeIt, BeBe, MLP, Carpex, Sweatervest, Cooter, 2Ply, Elf, Butterfly, Coco, The Exchange, Bells, Panini, Deepdish, Pedialyte, Boucher, Bushwood, Shovel, Snots, Loonie,

24 PAX showed at the Falcon this morning.  8 turned out for EC peachmakers.  Welcome to our newest F3 member – Butterfly!

Warm-Up:

SSH x25
Arm circles x10 (and reverse
Seal jacks x20
Ski abs x20
Mountain climbers x20

The Thang:
Fellowship jog to the Woodcroft parking lot
Declining Ladder – Sprint to the end of the row 10x – Burpees,
Then sprint back to the next spot and do 9 x burpees,
Rinse and repeat until you reach the end (Ace Hardware), pick up the 6

Run towards Woodcroft pool, stopping for

25 dips x 2
15 derkins x 2

Run to parking lot of pool
Bear Crawl once around small loop, WWI after you finish

Fellowship job back to Jordan parking lot

Mary
American Hammer
Heels to Heaven
Flutter Kicks (Bushwood special edition)

 

Announcements:
BB’s friend had cancer last Fall and is now cancer free! BB thanks the PAX for their prayers.

Misery took us out
Prayers for F3 brothers on the DL, with hopes for a speedy recovery