Westend has great facilities, but it’s the extra 15 minutes I love the most! Thanks to all pax there today. They suggested a 2 lines on the death march-brilliant!

Warm up

SSH, arm circles, good morning, Willy Mayes Hayes, imperial walker

slow count: Single leg deadlifts, squats, merkins

The thang

Bataan Death March around the bike trail to the far side of the parking garage.

Animal Pentathlon: Frog jumps, Bear crawl, Crab walk, Gorilla run, monkey jumpers

Dora’s on the stairs: 100 merkins, 200 squat jumps, 300 LBCs

Mary –

1min each: Plank, Plank right high, Back plank, Plank left high, Plank

slow flutters, half a man-makers, WWIIs, & some stretching