Pick a Card any Card

June 9, 2021

WHEN: 06/09/2021

QIC: Arther

PAX: Arther, Slug, Tricurious, Foghorn leghorn, Malware, Cleansweap, Harbaugh

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Seven Pax met for a core and leg focused workout free of screwdrivers

Warmup: SSH 25, Imperial Walker 25, Arm circles 15, Harvester 25, Billy May Hayes 15

Main Dora: 200 count of squats, flutter kicks, and LBC

Benchs: 15 no swing steps ups per leg, 20 normal dips. repeate three times

Pick a card: 400m sprint, 18 jump squats, 25 burpees, 12 split squats

Mary: big stretch