6 + 10 = almost 28

June 9, 2021

WHEN: June 9, 2021
QIC: RoyGBiv
PAX: Nubbin, Cortes, Gilligan, Brick, Buffay, Denali, Dinghy, Elf
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YHC planned an early birthday Q in anticipation of his turning…28 … tomorrow. Variations of 6, 10 and 28 were the theme for the day.



  • Lap around the parking lot
  • SSH 28 IC
  • LBAC Forward / Reverse 10ea
  • Plank Jacks 10 IC
  • Mosey to the far corner of the football field


PAX held Squat while YHC explained the ME.

  • BLIMPS (6 letters) 10ish reps each while zig zagging across the field to ultimately draw out the letter “Z”
    • Burpees 10 OYO or in cadence per YHC’s choice
    • Lunges, Imperial Walkers IC
    • Merkins (Varied: IC, Tempo, OYO) per YHC’s choice
    • PlankJacks IC; Squats Tempo
  • Mosey to the Rock Pile for “Gorilla Complex” (modified from Exicon).


  • While PAX recovered from BLIMPS, YHC painfully described the next venture, we’ll call it, “Karate Kid.”
    • PAX in plank position in circle completing Annie per Exicon (PAX switched hands when PAX in center of circle completed “Daniel Son” IC for 6.


  • Gorilla Complex: 6 exercises, 10 reps ea; 6 rounds – using coupon/rock of PAX choice
    • Curls, Bent Over Rows, High Pulls, Overhead Presses, Tricep Extensions, Merkins
      • Given the immense amount of “fun” PAX were having, Merkins were modified after Round 3 and were included in a Ring of Fire to round out the Complex
      • Ring of Fire – Plank hold, while each PAX completed 5 Merkins SC


PAX on their 6 completing ABC’s for some core fun spelling “HAPPY BIRTHDAY.”

Time was on our side so PAX then completed 28 LBCs… well, 14 IC.



Prayers for job interviews, family’s health struggles, and Nubbin’s family.


Seek out the “joy” set before you each day. (Hebrews 12:2).


Big thanks to the men who made it out to celebrate YHC’s birthday! F3 Hillsborough is anxious to see what Elf has in store for his B-day Q Friday.