Warmup
42 SSH
10 GM
10 WMH
14 LBAC
14 Reverse
15 Slow Merkin
15 Mtn. Climber
The Thang
Roach and I planned to take the front nine at Croasdaile CC. We would attempt to complete a ladder and do an exercise at each odd tee box.
Hole #1 20 Jump Squats
Hole #3 20 JS
15 Merkins
Hole #5 20 JS
15 Merkins
20 SSH
Hole #7 20 JS
15 Merkins
20 SSH
25 LBC
Hole #9(tight on time) 10 Burpees OYO
Indian Run down the 9th hole and back towards the parking lot
COT
F3 Churham shirts are for sale check Slack the deadline is on 5/13
Moleskin
We gathered at a different spot today to honor a friend to most of us that usually post at Hurricanrana on Wednesday’s. Bryan was a soft spoken man and a great father and husband. He loved the game of golf which was the sole reason Roach and I wanted to pay tribute at a place he loved(Croasdaile CC). Special thanks to Tater Tot for allowing us to improvise last minute. I appreciate all that came out and paid tribute to a good guy. Life is short gents and we never know when we’ll be called.
We also prayed for Tater’s son Wyatt who is having a dental procedure done tomorrow. Prayers also went out Abbey Mayer who is having another brain surgery to hopefully cure her of epilipsy. Roach took us out.