Mayan Quasi – pyramid madness

May 9, 2018

WHEN: 05/09/2018
QIC: Zika and Singlet
PAX: Singlet, Slug, Foghorn, Knoxville, Goatcheese, Vanderlay, Coco, Bogey, Manafort, Smokes, Mr Bean, Lopair, Pedro, Lightfoot, Zika, Eddie the eagle, Harlequin, Turnpike, Treehouse, Bandcamp, Pookie, and welcome FNG Cheesesteak
EC
Five Pax ran intervals and awaited the arrival of the surprise guest – Goatcheese’s M, who was there to photograph Lopair at work and at play for an article for Endurance Magazine.
Warm up- SSH (with fancy footwork by Singlet), IW, WMH, AC, Merkins, GM
The Thang – One exceedingly good looking Pax tried to stick close to Lopair so he could be included in as many photos for the magazine article.  I know you are all thinking it was Coco but it wasn’t.
Do 5 burpees OYO.
Head to the track and do 5 more burpees OYO.
Thus began the Mayan pyramid of pain and shame.
Run 100 M then do 10 burpees and reverse plank until group finished.
Run 100 M more- 15 burpees and reverse plank until group finished.
Run 100 M more – 20 burpees and reverse plank until group finished.
Too tired to run so mosey a little then do 20 burpees and reverse plank until group finished.
Run 100 m- 15 burpees and reverse plank until group finished.
With just 15 more to go Vanderlay suggested instead of completing the pyramid with 10 and then 5, why not just get it over with and do 15. The Q obliged.
Next head to field and do 40 Merkins then lunge walk 20 yards and do 40 merkins. Repeat to 200 Merkins with a little bearcrawl mixed in,
Finally we needed to do 300 squats but time was running out. So Singlet lead us in 100 squats. Mosey to end of field and do another 100 (why not).  Did not make the 300.
Mary – LBC, Little baby leg circles
COT
Prayers for Bryan Misenheimer who is battling cancer. Also upcoming events with Singlet’s Gospel choir concert May 19 and Zika’s Malawi Children’s Initiative June 9th.
Lopair lead us in a prayer for Bryan and remarked on the strength F3 gives through the community of men and how it has helped him through his battles.