YHC had just come back from Burpback Mountain, having found out that Mr. Brady would be running a special workout on TBL that Saturday to celebrate his 50th, which turned out to be that Thursday morning. Having seen Mr. Brady at a number of F3 sites, YHC decided he would start things off with a brief homage to Mr. Brady, by doing burpees.

After that, we just did more burpees.

Warmup:
SSH x15
WMH x10
LBACs and reverse x12
Slow merkins x10
Mountain climbers x10

The Thang:

1. Run to the footpath. On a small patch of concrete by the footpath, we started out with a quick Dab: 1 minute intervals of 10 burpees for 5 minutes. 50 burpees for Mr. Brady.
2. Lined up at the top of the hill for bearpees down the hill. Note to self: burpees downhill are HARD.
3. Quick howler monkey interlude, PAX did 15 count RoF monkey humpers.
4. Run to the parking lot for a bodybuilder pyramid (1 to 5 and then back down for 25 total).
5. Lunge walk across the parking lot, with a burpee between every four lunges.
6. Run back to the stairs of the footpath for:
   1. 20x Johnny Dramas, 20x Johnnys, 20x Dramas
7. Run back to AO for some Mary, for 20x, 10x, 5x of the following:
   1. Flying v
   2. LBCs
   3. Freddie Mercuries
   4. Flutter Kicks

COT and Announcements:

Crabcake reminded group about charity operation for belts and backpacks for homeless in Durham. YHC took us out.