After signing up just 12 hours before to Q, I had concern that we wouldn”t have any PAX for Paradise, but low and behold we received an influx of visiting (non regulars) PAX and had 11 for this Thursday of Chapel Hill School”s spring break workout.
Warmup:

• SSH x 25
• Willie Mays Hays x 25
• Merkins x 25
• Arm Circles x 10
• Arm Circles Reverse x 10

Main Event:

• Indian style slosh pipe run…4 PAX with large slosh pipes holding over their shoulder x 2 slosh pipes, remaining PAX running laps around parking lot. Switch place until one everyone has done a lap. Fellowship parallel slosh pipes walk back to storage location.
• Fellowship jog around school to bench locations
• Dips IC x 14
• Derkins x 14
• Boxs jumps x 14
• Fellowship jog to brick wall at service entrance
• Peoples Chair with 10 count from all PAX
• BTTW with 10 count from all PAX (much faster this time)
• Fellowship jog to grassy hill/steps
• Split in 2 groups, half doing stairs the other half doing animal climb up the hill (Bear Crawl, Crab Walk and Gorilla)

Mary:

• Bows and Toes – 60 second
• LBC IC x 30

COT: The Bull
Moleskin: Closed with a thankful prayer about being called to lead and accepting. How our time in the gloom sets ourselves up for success for the day.