Owing One at The Jag

Posted
  • When: 12/03/19
  • QIC: Splashback
  • The PAX: Brotox, Yanni, Marky Mark, Catskill

I admittedly signed up to Q this Morning a bit reluctantly and without much of a plan in mind initially – simply thinking that I was overdue to Q at a site where I post somewhat regularly and needed to step up. I have been thinking lately that I’m missing coupon work but there aren’t any blocks over at the Jag A.O. – so I decided to set the alarm a little early and make it happen. I then spent a few minutes jotting down a ~ 45 minute auto generated workout from a website that Chum told me about at a recent Ruck EC (https://alldayruckoff.com/event-training/crush-your-soul-workout-generator/) and decided that while it wasn’t perfect, it was enough to give me some inspiration and figured with the can-do attitude of the regular PAX I’m accustomed to at The Jag – I’d be able to figure the rest out as we went. The following is an approximation of what went down – apologies for any discrepancies between what I have here and what we did – but this is the gist of it as YHC did make more than a few modifications along the way.

WARMUP:

SSH X 30

10 Burpees OYO

10 Willie Mays Hays in Cadence

10 Slow Merkins in Cadence

10 Slow Squats

THE THANG:

Grab a coupon (cinder block) from YHC’s trunk

1 lap around car pick up loop – block overhead.

                -Stop at halfway point, block down 10 Burpees OYO

Back at Start:

-30 Flutter Kicks – hold block in Chest Press position

-30 Goblet Squats

-30 Rows

-30 Z-Press

Recovery Mosey around car pick up loop

                -Stop at halfway point 10 Burpees OYO

Back at Start:

-30 Thrusters

-30 Block on Chest Crunches

-30 Dry Docks

-30 Lunges holding block

Recovery Bernie Sanders around car pick up loop

                -Stop at halfway point 20 Jump Squats

Back at Start:

-30 Rows

-30 Dry Docks

-30 Leg Levers – hold block in Chest Press position

-30 Overhead press

Recovery Mosey around car pick up loop

                -Stop at halfway point 20 Bonnie Blairs

There was another round with more of the same – but you get the general idea.

MARY:

Freddie Mercury in cadence x 30

Homer to Marge in cadence x 30

Merkin Ring of Fire – 6 each

COT:

Self care is important – we spend a lot of time as Fathers, Sons, Husbands, Brothers and Crazy Roommates taking care of everyone else it’s important to take care of ourselves as well. It makes us better men and better able to take care of those around us. So while you’re out there thinking about others – don’t forget to take care of yourself. Until next Time – AYE!

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