The Q sheet was empty and the call went out.. Toolbox answered with excitement…. YHC latched on (because lets face it, there was a >50% chance I wasn’t going to show up…).

It was humid, hot, and 25 pax got their week started on the right foot. YHC started off with a gentle warmup.

Warmup: SSH x10, Windmill x10, Merkins x10

Mosey over to the hill behind the parking lot – 5 burpees, backwards run to the top, 5 burpees, plank it out

Mosey over to the track for 4 corners action
First lap, as a group, 10 burpees, run to next corner, 20 merkins, next corner, 30 airsquats, next corner, 40 SSH
Second lap, OYO, 5 burpees, 10 merkins, 15 airsquats, 20 SSH
Little bit of ab work to complete our warmup – planks and J-Los

It should be known that YHC has difficulty with math, especially in front of large crowds of stallions… handoff to Toolbox for the main event

Mosey over to the stadium for stair repeats (3 sets total) – on the other end, people’s chair around the group
Repeato the stair repeats (3 sets) – on the other side, balls to the wall around the group

Parking lot madness – bear crawl from one end of parking lot section to the other with a burpee at each line (half way switching to merkin inch worms)
repeato with crab walk LBCs

Mosey back to the parking lot for 60 cadence count flutter kicks (WHO DOES 60.. YOU’RE SUPPOSED TO STOP AT 50!)

cot

Moleskin
– Strong work by the group today – the humidity is no joke and neither is a Toolbox Q
– Please consider being a Q at Devils Ridge or any other site across Churham – many people are willing to help run ideas by, coQ, or shame you into ACTUALLY writing your backblasts.