3 PAX showed up for a simple workout
Warm up
SSH x 20 IC
Willie Mays Hays x 10 IC
Imperial Walker x 20 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
Slow Merkins x 10 IC
The Thang
Mosey around the school to the gate to pickup our toys: Ruck, Sandbag Firehose. Mosey with toys to soccer field
Simple steps:
One Pax take one of the toys tot he end of the field and while the other PAX complete the following exercises in order and cumulative until we finish:
- (150) burpees
- (250) squats
- (350) merkins
- (450) lunges
Mosey back to start with toys for quick Mary.
Mary:
- 30 LBCs IC
Announcements: Chatham Habitat F3 build day 8/18
Prayer requests:
BOM:
Enjoy the beauty of our world and the beautiful people in our world.