YHC was supposed to have hip surgery July 25 but went and got COVID, so surgery postponed until Aug. 22. Trying to take advantage of this stay of execution by posting as much as possible before going on the shelf for six weeks or so. Empty slot on The Eagle Q sheet was a golden opportunity.

My 2.0 Houdini made his Eagle debut today, and everybody worked hard and crushed. Cherry Baked got out early for EC kettlebell swings.

THANG

Standard warmup, partner up, grab one cinderblock for each partner set, go to track for fun with B.L.I.M.P.S.

• Bent over row
• LBC with block
• Irkins
• Monkey humper
• Peter Parker IC
• Swings

• 25 blockees
• 50 lunges SC
• 75 imperial walker IC
• 100 merkins
• 125 plank jack SC
• 150 squats

Fin

COT

Prayers of thanksgiving for successful breast cancer surgery for Hutz’s mom. Prayers for Yurt’s family friend who suffered a major health setback recently. YHC took us out.

MOLESKIN

Strong crew. It was nice to see one or two PAX hadn’t seen in a while. Great way to start the week, aye!