YHC is getting back from a trip out of town and is trying to get back into it and noticed the Rameses Q Sheet had an opening on it. How better to get back into it (and have some accountability) than to commit to Q.

Chapel Hill’s Finest were out in force this morning and YHC counted 3 cars pulled over along the 54/Raleigh Road Corridor and couldn’t catch a light…and pulled in right at 5:30 (thanks for having faith in me Cosmo!)
Some quick mumble chatter…and off we went!

Inspired by Subprime’s old school Q last week, YHC led the group down to the bottom of Laurel Hill…and back up. YHC heard several PAX indicate with the Ricky Bobby’s, the trip up seemed to go more quickly – perhaps we build that into the Tar Heel 10-Miler!

Warm Up
Side Shuffle Hop IC x 20
Imperial Walker IC x 20
Good morning IC x 10
Willie Mays Hayes IC x 10
Hand release merkins IC x 10

The Thang
Fellowship pace run to the front entrance 5 burpees OYO
Fellowship pace run to about midpoint of Laurel Hill for some Peter Parker Peters IC x 20
Fellowship pace run to the wall around the corner for Dips IC x 20, followed by Derkins x 10
Ricky Bobby run to bottom of Lauren Hill
Merkin Ricky Bobby gauntlet right to left
Ricky Bobby back to the midpoint wall (near Laurel Hill Circle) for Dips IC x 20, followed by Derkins x 10
Mosey to around the corner to Buttons Road for Peter Parker Peters IC x 20

We audibled and entered the Rameses AO from the rear entrance Bear Crawled to the to tree line prior to the gazebo, then mosey to Gazebo for another Merkin Ricky Bobby gauntlet (this time left to right) 
We moseyed to the pull up bars where each of the PAX got in 10 pullups
Then to the bottom of Tar Heel Warrior Mountain for an All You Got sprint to the top top.

Mary
Heels to heaven IC X 30 (YHC was ready to start a moment early, but Uzi would not let us be cheated and insisted on (and counted down) a minute plank.

COT
The Bull Shirts
Iron Pax Challenge Options