4 PAX came for some hurricane drills.
WARM UP
SSH, Willie Mays, Imperial Walkers, 20 merkins

THANG
Pick it up for the hurricane
Mosied about ¼ mile
Grab a cinder block (CB) and make a berm
Walking lungs with CB then put down to make berm.  X3
Bucket brigade with CB to make a new stack
Grab a CB, pick it up and put it down on your other side
Overhead press with CB x20
Arm extension forward with CB x20
Calf raises with CB IC x20
Merkins with one arm on CB x10 repeat with other arm
American hammers modified with CB
CB bench press IC x20
Put back CB

Mosie 1/8 mile stop
IC flutter kicks IC x20
LBC’s x20

MARY
Back at AO for some prolonged stretching
Merkins x20

BOM
We can do all things as long as we try.  So go out and try.