A bunch of old farts showed up to roll around on the ground and get rubber pellets stuck in their cracks.

Warm Up
SSH,burpees,SSH,burpees,WMH,burpees,Wind Mill
Plank exercise – Merkins, Mt. Climbers, Plank Jacks, Ski Abs, In-Outs, Merkins

Main –
Yanni –
Line up along the side line.
Bear crawl across field, sprint back
Lunge – sprint back
Bear Crawl/Crawl Bear – sprint back
Komodo Dragon half the field – sprint back
Bernie Sanders, 5 V-up burpess, sprint back

Boyardee –
Tunnel of balls
partner over/unders
partner get-ups
partner BTTW/merkins switching till team reaches 160 merkins

Nitro –
WWIIs
Flutters
Canoe repeats

Annoucements –
Come out and Q TBL – an hour of awesomeness!

BOM –
It’s easy to be present and attentive to the things right in front of you that seem to be important like work and social events or that new series that just got released on Netflix. Be present and attentive to most precious things around you that we sometimes take for granted especially your partner and more importantly your kids.
Be cool and excellent! Party on!

Moleskin
Resume is no joke. Ask him how he got his name if you really want to feel like your life is boring. Great Job Resume hope to see you again soon!!