It was a cold morning in the Northern Province. With only 5 days till Christmas, YHC felt it fitting to lead a holiday inspired workout. Here it is…

Warm up

• Jacks of all trades: SSH cc x20, Smurf jacks cc x20, Plank jacks cc x20
• High knees and burpees

The Thang

The PAX gathered at the lowest level of the Weaver Street parking deck where YHC introduced the workout. For this morning’s holiday themed workout, the PAX were to complete each of the follow exercises to the theme of the 12 Days of Christmas. Before each exercise the PAX would sing: “One the first/second/etc. day of Christmas, my Nubbin gave to me…”

• Sprint one level of the parking deck
• 2 Man-makers
• 3 Squat jacks
• 4 Merkins
• 5 Mountain climbers
• 6 Squat jumps
• 7 Big boys
• 8 Monkey humpers
• 9 Lunges cc
• 10-count Balls to the wall
• 11 Carolina dry docks

• Homer to marge cc x12…hold for 30 count…repeat
• 12-count High plank ring of fire
• 10-count Medium plank ring of fire
• 5-count Low plank ring of fire