Pre-blast promised lots of calorie burning ahead of holiday party tonight, and YHC hopes he delivered. TL;DR: We completed a total of 126 burpees, 94 merkins, 72 squats, 72 WWIIs, 60 rock presses, 60 rows, 48 curls, lots of running plus some other stuff. Awesome crew today in great spirits who didn’t mind staying an extra two minutes at all. A pleasure.

Standard warm-up, then

Complete 12 merkins at half field corners and far corners for a total of 72, mode of travel running.
Audibled down to half field for four sets of 12 burpees, running again
12 WWIIS at all six corners for 72, running again
Felt bad about skimping on the burpees, so 6 each at the four far corners for a total of 72, running
12 squats at all six corners, mode of travel backwards run.

Mosey to rock pile – grab largish rock

Three Rapid fire rock sets
Shoulder press X 12, Row X 12, Curls X 12
Shoulder press X 12IC, Row X 12IC, Curls X 12IC
Shoulder press X 12IC, Row X 12IC, Curls X 12

Back to midfield for 12 days of Christmas style close-out. It went one tony hawk burpee (just a burpee with a 360 jump at the end), then two tuck jumps and one TH burpee, then three barisnikov squatsIC, two tuck jumps, one TH burpee and so on. Here’s the full list.

1 Tony Hawk Burpee
2 Tuck Jump
3 Sumo squat IC
4 Barishnikov squat IC
5 Johnny Drama IC
6 Slow Squat IC
7 Burpees OYO
8 Jump Squat
9 Lunge each leg
10 Reverse Lunge each leg
11 Merkins
12 Star Jumps

The Jump Squat/Burpee combo got smokey at the end, for YHC at least. Finished at 8:03ish after starting at 7:01ish

COT
-Soda Popinski is guest bartending tonight at Hunky Dory on Ninth Street from 4-10.
-Holiday Party 8-?? tonight at Topo Back Bar in Chapel Hill. Bring a toy for Toys for Tots if inclined. Ask is $10 a head, payable to Dean Wormer.
-Prayers for those who feel lonely and isolated during the holidays.
-In Crockett’s absence, YHC took us out.

MOLESKIN
As mentioned, loved the esprit de corps out there today. Appreciative of those who came out. Happy Holidays to PAX far and near!