I signed up for this one a while ago as a Birthday Q and was planning to do a lot of things with 11s – for no reason in particular – but then in the pre-blast Paper Jam called out my Ravens in a passive aggressive kind of way for their loss to the chiefs earlier this week on MNF. I chuckled last night and decided to make some changes to own that loss. I always tell my kids – if you’re gonna be a fan and gloat when your team wins – you need to take the verbal abuse when they lose. And trust me – I know about rooting for a loser – I’ve been an Orioles fan for 42 years now – it’s part of the game. Just like rooting for Kentucky Football. Nothing worse than a fair weather fan.
Warmup:
10 Good Morning
10 WMH
10 Slow Merkins
10 Slow Squats
Question for the PAX – How many TD passes does Patrick Mahomes have against the Ravens over the past 2 seasons?
Answer: 7.
7 Burpees OYO
Thang 1:
11 Bear Crawl movements in cadence followed by 10 Merkins and 1 Jump Squat
11 Crab Walks movements in cadence followed by 9 Merkins and 2 Jump Squats
11 Bear Crawls – 8 Merkins/3 Jump Squats
You get the idea
Thang 2:
Mosey down Great Ridge Parkway to the intersection with Fallenwood
Question for the PAX – How old is Patrick Mahomes?
Answer – 25
Grab some rail for:
25 Derkins
25 LBC in Cadence
25 Dips in Cadence
25 Johnny Drama
All you got Down Fallenwood to the Stop Sign
Question for the PAX: How old is Lamar Jackson? (I actually said Lamar Alexander as I was slightly hypoxic – my bad. Good thing the PAX missed my oversight – because he’s 80 and that would have sucked)
Answer: 23
23 Derkins
23 LBC in Cadence
23 Dips in Cadence
23 Johnny Drama
All you got back to Great Ridge Parkway
Question for the PAX: How old is the Q?
Answer: 42
21 Derkins
21 LBC in Cadence
21 Dips in Cadence
21 Johnny Drama
Repeat for 42 reps
Mosey back to the AO
Thang 3:
Burpees
10 OYO
10 OYO
10 OYO
5 OYO for a total of 42 on the morning. Happy Birthday to me.
Mary:
No time
Announcements:
None (Brotox absent today)
BOM:
Nothing profound today – just grateful to be out doing F3 to start my day, grateful for this group and all of the PAX for coming out and supporting me. Until next time – AYE!