Humid morning, but great to be back on the Vortex field. Pre workout rumors abound that @Assisi may be making an appearance soon!

Warm Up – SSH, Imperial Walkers, Arm Circles, Bodyweight Squats, Slow Merkins, Parker Peters, DW’s super-special short yoga flow

Beep Test – a traditional fitness test and all-around sucky activity. Line up, wait for beep, sprint to line, wait for beep, sprint back, repeat continuously as beep time intervals decrease. We used the 18yd box (~16m) vs. standard 20m to give everyone a fighting chance. @Boucher was the champion, making it to Level 10. Beep!

The Thang:

              50 Air Squats

              40 Peter Parker-Parker Peters (single count)

              30 Side to Side Hops (single count)

              20 Merkins

              10 Get ups

              Run the 18-Half-Full field shuttle style

              Repeato

Announcements- fill out @Yanni’s spreadsheet

COT- prayers for all the kids in on line classes and their families helping them out

Peace!