No better way to start a football Saturday in October than at TBR

WARM-UP –

SSH x 20, Imperial Walkers x 10, Good Mornings x 10, Arm Circles (Forward and Reverse) x 10

THE THANG –

7 PAX took off for The Forest Theatre…great theatrics were had.  Mosey to the bottom, Box Jumps x 20 and Urkins x 20 (3 sets).  Lunge walk up the stairs to get out.  At the top of the stairs BTTW with Derkins x 10, 10 count hold BTTW after Derkins.

Mosey to the Old Well.  While we traveled, stopped to relax, i.e. Alternating Step-Ups x 20 and Carolina Dry Docks x 10.

Finally arrived at the Old Well.  Circle up for some fire.  Each PAX starts in plank.  Each PAX has one exercise to call out: Merkins x 10 or Peter Parkers x 10.  Alternate each exercise.  PAX performed 40 merkins and 30 Peter Parkers.  YHC preferred 50 over 40, thus the PAX performed an additional 10 merkins utilizing a slow count.  Halfway done.

Mosey to the Armory.  PAX split into 3 groups: (i) Tire Flips x 3; (ii) Pull-Ups x 10; (iii) Dips x 15 (3 sets). Backs, arms, and minds expended, PAX mosey home.

YHC loves College Football Saturdays and therefore brought a football for a final exercise.  The Game: One PAX runs 20 yards or more, another PAX throws a bullet, completed pass = 5 merkins, incomplete pass = 5 burpees.  7 attempts…35 burpees.  YHC was hoping to name the workout, Cam Newton or Aaron Rodgers, however, due to the inaccuracy, YHC had to go with, Cotton Davidson, the least accurate NFL QB I could find.

MARY –

Freddy Mercuries x 10 (slow count), Boat-Canoe x 10 (slow count), LBCs x 20

MOLESKIN –

Great workout with wonderful dudes, best way to start a Saturday