I was feeling some Yogi Bera inspiration while planning for this Q. He reportedly said once “pair up in threes.” So that plan went out the window when only 4 pax posted. My audible completely neglected burpees. I’m not sure this even counts, but here’s what we did.

Warm Up

SSH, good morning, WMHs, slow merkins, slow squats

ME

Mosey’d to the loading dock. Timer did 10 box jumps, while partners did merkins. Flip Flop and repeat uping to 15 box jumps.

On the bball court, pax 1 did BTW while pax 2 did 10 step back lunges. Flip flop and repeat upping to 15 step back squats.

Mosey’d round to the entrance mixing it up with karaoke, shuffles, and Bernie Sanders. Low plank hold 10 and 15 counts.

Mosey’d to the front wall. Pax 1 did 20 dips while pax 2 did toe touches on the curb. Flip Flop and repeat upping to 30 dips.

Mosey’d to the starting lots and used the sun shades for pullups. Pax 1 did 20 LBCs while pax 2 did as many pull ups as he could. Flip flop and repeat upping the 30 LBCs.

Mosey’d to the playground where pax 1 did 10 dry docks and pax 2 did pikes on the swings. Flip flop and repeating upping to 20 dry docks.

Around the corner on the bball court, pax 1 did people’s chair and pax 2 was on the other side of the court with low squat hold. Pax 1 bearcrawled to pax 2 who ran back across the court. Repeat.

Mosey’d round to the entrance mixing it up with high knees, but kickers, karaoke, and shuffles.

Mosey’d to the front wall where all pax completed the following OYO:

• 10 box jumps
• 20 alt step up
• 20 toe touches
• 10 derkins
• 20 dips
• 10 erkins
• 20 dips

Mary

In honor of my 18th wedding anniversary, we did 18 flutters, 18 box cutters, and plank ring of fire with 18 merkins each.