Spartans are made in such ways as this morning, King Leonidas would have been proud. We can feel safe that when the Persians invade Briar Chapel our little jaunty group will be the last line of defense. I can picture John Boy leading us out with his orange vest as a beacon, ICE showing us how to hurdle small obstacles and of course Bright Idea to show us how to consume the flesh of our enemies.

Movies will be made in our honor.

Warm up: 10 IW, 10 GM, 10 WMH

100 Side shuffle hops

100 yard dash bookended by 20 squats x5

In cadence bear crawl x20, WW2 x20 (x5)

120 partner get ups (we called it short of 100 each)

Derkin ladder 25, 20, 10, 20, 25

Mary: ring of fire courtesy of Goat Cheese, American hammers courtesy of Sussudio