YHC has been lazy recently with the BB, so naturally, it called for a first- a pre-blast! So here it is. YHC has the Q for The Rock on November 12th. I’m not a professional and have a pulled hamstring so I guaranteed no sprints and lots of upper body workouts. It’s going to be cold. It’s going to be great. Come get some in the gloom.

Pre-blast tip: wear gloves. We will be lifting rocks.

And here is a taste of the modified Upper Body Round Robin we will do:

• Merkins
• Situps
• Pullups
• Dips
• Presses
• “climb” with ruck

Let’s see how it goes!

Nickelback