New Year, Same Ten Mile Tuesday

January 5, 2021

WHEN: 01/05/2021
QIC: Paperboy
PAX: Jinx, Nescafe, Flowbee, Dueling Banjos, Cricket, Forbidden Fruit, Bump Draft, Ironlung, Froman, Fine Print, Jingles, Zook, Brotox, RG3, Beaujolais

The monthly Rabbit tradition of Ten Mile Tuesday rolled into 2021 and brought a double points day for the continuing Tuesdays on Ice Challenge with temperatures hovering just below freezing for the entirety of the run. 8 PAX felt the need to get in two laps for a full 10 miles with 8 joining at the midway point to bring things home.

Warm Up

20x SSH

The Thang

2x around the standard BC 5 mile route for some 1x for others.

Announcements 

  • Reminder to Log your Rabbit and Jag attendance on the Tuesdays on Ice Spreadsheet.
  • Marginal Gainz (emphasis on the Z) is starting up thanks to Bright Idea, there is a Slack Channel up and running don’t forget the Z.
  • Thanks to Yanni’s number crunching The Rabbit is “officially” Churham’s most talked about AO, there was some debate on if the number of posts in a channel really meant we were the most talked about since it was mainly inappropriate comments from Cricket. It does, we are, probably make a T Shirt about it!

COT/BOM

YHC had a rough week last week but was able to pull himself out of the dumps with the help of some positive PAX over the course of some workouts and runs. With that said a reminder was in order that when things are tough and the possibility of depression sets in during the dark of winter, The PAX are a circle that can be depended on for more than just a workout. F3 is a group that you can lean on for support both physically and mentally, everyone hits rough patches but we are lucky to have a group with the strength to help us overcome.