Warm Up

SSH, Hillbilly, Slow Squats, Slow Merkins

ME

• Burpee Mile
• Lt. Dan Ladder up to and down from 12 squats
• 10 Daft Punks
• Bear Crawl down Shooter’s Hill
• ATMs
• Flutters 20 IC
• Crawl Bear up Shooter’s Hill
• Dealers Choice: PAX called an exercise for the rest then ran down and up as the timer. Exercises included burpees, double merkin burpees, monkey humpers, smurf jacks, plank, LBC, merkins, box cutters

Mary

Bird Dog, Merkins, Heels to Heaven, Side Dips, plank/bows to toes