A cold and rainy morning. A fine morning for a VQ.

The warmup:

A lap around Hooker Fields, then

SSH (20)

Imperial Walkers (20)

Willie Mays Hayes (10)

Slow Merkins (10)

The Thang:

Mosey to Polk Place Quad,

burpees (10), lap around the quad

dips (20), lap around the quad

BWS (20), lap around the quad

merkins (10), lap around the quad

step ups (10)

Mosey to the Bell Tower,

Starting at corner, bear crawl to next corner

Lunge walk to next corner,

Bear crawl to next corner,

Lunge walk back to starting corner

Mosey back to Hooker Fields,

Half lap around the field, then 5 burpees, 5 merkins, 5 BWS, 5 WWIIs

Half lap around the field, then 10 burpees, 10 merkins, 10 BWS, 10 WWIIs

Mary:

Russian hammers (10)

Leg lifts (10 each leg)

Peter Parkers (10)

Low plank hold for 5 count, up, low plank hold for 10 count, up