A cold and rainy morning. A fine morning for a VQ.
The warmup:
A lap around Hooker Fields, then
SSH (20)
Imperial Walkers (20)
Willie Mays Hayes (10)
Slow Merkins (10)
The Thang:
Mosey to Polk Place Quad,
burpees (10), lap around the quad
dips (20), lap around the quad
BWS (20), lap around the quad
merkins (10), lap around the quad
step ups (10)
Mosey to the Bell Tower,
Starting at corner, bear crawl to next corner
Lunge walk to next corner,
Bear crawl to next corner,
Lunge walk back to starting corner
Mosey back to Hooker Fields,
Half lap around the field, then 5 burpees, 5 merkins, 5 BWS, 5 WWIIs
Half lap around the field, then 10 burpees, 10 merkins, 10 BWS, 10 WWIIs
Mary:
Russian hammers (10)
Leg lifts (10 each leg)
Peter Parkers (10)
Low plank hold for 5 count, up, low plank hold for 10 count, up