The men of The Thicket were subjected to another week of a Mystery Q. While Uzi was a tough act to follow, YHM was fearless and clueless, showing at 5:29am and and parking outside the lines literally, but metaphorically as well, foreshadowing events to come.

Joking aside and in all sincerity, it wasn’t til about half way into the workout that I realized I was leading the biggest group I had ever led through a Q, including 6+ “respect” PAX and a number of OG Churham leaders. Thank you for the fellowship and opportunity to learn by leading. Aye!

Warmarama
20 SSH
10 WMHayes
12 Imperial Walkers, interrupted by 2 late PAX and 10 oyo burpees
10 forward/backward arm circles
5 walk out merkins
5 great form merkins
5 Spider-Man merkins
12 Mountain climbers
10 Harvester
15 Body weight squats

The Thang
Mosey blindly in the dark towards The Park at Briar Chapel, avoiding traffic and traffic barriers…
Pause for 10 diamond merkins
Pause for 20 regular merkins

Circle up for Leg-a-Rama…
20 sumo squats
10 each side Oil Derricks (thank you Maraschino for the exicon voice over)
10 count from Catskill aka Castaway (lol)
Peoples chair – 2 burpees oyo while pax hold squat

Hit the curb for…
20 Johnny Dramas
10 each leg one legged Johnny Dramas
15 derkins

Hit the picnic tables for…
10 cadence count dips
10 cadence count pickle peckers, aka pickle pointers aka according to TPS Reports “Gurkenzeigers. They’re great – like a Homer to Marge, but actually doing something.
https://f3churham.move-marketing.net/oktoberfest-arsche-treten/“
10 more CC Dips
10 more CC PPs

Return mosey to the AO…
Pause for 10 wide grip merkins
Pause for a bunch of Spider-Man Merkins
Pause for 10 military merkins

Mary
21 cadence count flutter kicks
20 cadence count lbc
10 single count superman
15 homer to marge
10 cadence count dying cockroaches
Plank hold til the clock shows 615

Prayer requests
People of Buffalo, NY and the community in California also affected by a mass shooting

Announcements
Chatham Education foundation breakfast from Mothman
Habitat for Humanity Chatham from Catskill

COT
Golden Boy finally got semi-coherent to pray for those communities affected by violence around the country and the world. Perhaps a bit of the F3 fellowship that YHM has experienced these past 11 mos would make a difference there. Aye.