05/26/2022 Hogan’s Heros – Pool season is pull season and May should be Merkins month

May 26, 2022

WHEN: 05/26/2022

QIC: Balki

PAX: Laces Out, Montoya, Clean Sweep, Lipservice

ME HEADCOUNT: 5

Warm Up:

SSH
Arm Circles
Willy Maze Haze
Imperial Walker
Harvester
Slow Merkins
Slow Squats

Mosey around
Leg Warm Up: Lunges, Low squat side shuffle
Arms Warm Up: Beast across, Bear crawl back

ME:

Round 1 (x3 sets):
5 x Burpees
Arms: 20 x Merkins
Legs: 20 x Squats
Abs: 10 x Slow Down WWIIs

Round 2 (x3 sets):
5 x Burpees
Arms: 20 x Overhead Press
Arms: 20 x Curls
Legs: 20 x Swings
Abs: 20x Flutter Kicks

Round 3 (x3 sets):
5 x Burpees
Arms: 20 x Seal Claps
Arms: 20 x Single Arm Rows
Abs: 20 x LBCs